MELTED DELTS

MELTED DELTS


Russ Howe PTI

“Start the fire, get ready for the burn… today we melt our delts!

This high octane shoulder workout uses supersets, a great Muscle Buster technique for packing in a LOT of work.”


1) SEATED DB LATERAL RAISE x10
(3 rounds)
(45 sec rest)
*** A seated position will allow you to lift a heavier pair of dumbbells, so work up in weight on each set.

2) SHOULDER PRESS MACHINE x10
(5 rounds)
(45 sec rest)
*** Go heavy on this one, drive your feet into the floor to help you lift the weight.

3) ALTERNATING DB SHOULDER PRESS x7 each side – SUPERSET – FRONT RAISE WITH PLATE x15 each leg
(5 rounds)
(45 sec rest)

4) ROPE FACE PULL x12 – SUPERSET – DB LATERAL RAISE x12
(4 rounds)
(45 sec rest)

5) SMITH MACHINE SHRUGS x10 – SUPERSET – PLATE SHRUGS x20
(3 rounds)
(45 sec rest)


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