Very few people make it to the end of this devilish circuit. Let’s see what you’ve got!

NO GUTS NO GLORY workout Russ Howe PTI

Written by Russ Howe PTI, and most recently updated 1 day ago.

1 min read

“Here’s a classic workout from 2013.

This killer circuit wreaked havoc in my gym back then, when groups of people would try (and mostly fail) to complete it!

It’s a descending ladder set, so on the first round you’ll perform x20 reps for each exercise, then take 60 seconds rest, then on the next round you’ll perform x18 reps for each exercise, then take 60 seconds rest, then on the next round you’ll perform x16 reps for each exercise, then take 60 seconds rest… and so on, untl you complete the x2 rep round, or until your body quits. Mountain Climbers are exempt from the ladder, they are 30 seconds on every round.”


CIRCUIT:
BURPEES

KB CLEAN & PRESS (Halve the reps for each side)
PUSH UPS

MOUNTAIN CLIMBERS (x30 sec every round)
BODYWEIGHT SQUAT
(1 min rest)
* 20 reps > 18 reps > 16 reps > 14 reps > 12 reps > 10 reps > 8 reps > 6 reps > 4 reps > 2 reps.

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