Twenty Is Plenty
Here’s a leg workout to keep your training fresh. You’ll move back and forth between sets of 20 reps and 10 reps.
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New Programs
This 8-week program will chisel away at body fat, until you’ve got a physique carved of stone.
Over the course of the next six weeks you’ll be using a proven combination of high reps, low reps, supersets, high frequency training, and my patented antagonistic periodization model to help you carve a physique worthy of “the grandest stage of them all”.
Jump on board the Train To Success, and see a highly impressive physical transformation in the next eight weeks!
There are few better ways to get jacked than full-body training. This 6-week program uses DUP and HIIT to shred your physique for Summer!