Twenty Is Plenty
Here’s a leg workout to keep your training fresh. You’ll move back and forth between sets of 20 reps and 10 reps.
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In this nasty leg workout, everything adds up to 100 – but in very different ways. If you puke or fail to complete, I’m claiming it as a victory for me.
Every so often, you encounter a workout that changes you.
Here’s a superset-based back workout.
A no frills workout that gets the job done, perect for days where you want simplicity.