HIIT is often touted for the massive calorie burn it creates via “the afterburn effect”. However, I call bulls**t. Today I’ll show you why.
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The Afterburn Effect Is A Lie
- Post author By russhowepti
- Post date July 27, 2019
- No Comments on The Afterburn Effect Is A Lie
- Tags afterburn effect, afterburn effect training, E.P.O.C., EPOC, excess post-exercise oxygen consumption, high intensity interval training, hiit, hiit afterburn effect, HIIT vs cardio, how important is the afterburn effect, is the afterburn effect real, the afterburn effect, the afterburn effect facts, the afterburn effect is a lie, what is the afterburn effect