Tag: clean eating

Motivation Nutrition Supplements Training

5 Fitness Myths You’ll Hear In Every Gym

Post author By russhowepti
Post date January 25, 2020
No Comments on 5 Fitness Myths You’ll Hear In Every Gym

So many myths… so little time…

Tags cardio vs weights, clean eating, eating clean, fitness myths, fitness myths debunked, gym myths, Russ Howe PTI, small meals metabolism, steroids, steroids vs natural, supplements, which bodybuilding supplements work

Why I Don’t Eat Clean

The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…

Tags clean eating, clean eating diet, clean eating vs flexible dieting, does clean eating work, flexible dieting, flexible dieting vs clean eating, Russ Howe personal trainer, Russ Howe PTI, what is clean eating