FASTED CARDIO: DOES IT BURN MORE FAT?
Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.
fasted cardio
SHOULD YOU TAKE BCAAS BEFORE FASTED CARDIO?
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is DEAD WRONG.