Eating Fat Won’t Make You Fat
Fat was demonized in the 1980s and is still misunderstood today, with many folks still believing that eating it causes you to gain body fat. Here’s the science on optimizing your fat intake for results.
Fat was demonized in the 1980s and is still misunderstood today, with many folks still believing that eating it causes you to gain body fat. Here’s the science on optimizing your fat intake for results.