IS THE AFTERBURN EFFECT REAL?
“The afterburn effect” helps us burn stacks of calories after a HIIT workout… or so we thought! Here are the facts on HIIT & EPOC.
HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!
