Categories
Training

The Afterburn Effect Is A Lie

HIIT is often touted for the massive calorie burn it creates via “the afterburn effect”. However, I call bulls**t. Today I’ll show you why.

Categories
Training

HIIT Explained: High Intensity Interval Training – The Complete Overview

Cardio is awesome for fat loss, but there are many questions surrounding HIIT. No worries, I’ve put together this quick guide to answer them all for you.