Why Fad Diets Don’t Work
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
Are You A Victim Of Last Supper Syndrome?
Binge eating the day before you start a new diet is called last supper syndrome, and it’s pretty normal. But if it’s happening to you every week it can ruin results, so here’s what to do.