Categories
Nutrition

Why Fad Diets Don’t Work

We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.

Categories
Nutrition

Do You Binge Before Starting A Diet?

Do you binge the day before starting a diet? This is called ‘last supper syndrome’, and it can be a real results killer for a weight loss diet. Here’s why..