Tag: how to lose weight and keep it off

  • Why Fad Diets Don’t Work

    We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.

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  • Are You A Victim Of Last Supper Syndrome?

    Are You A Victim Of Last Supper Syndrome?

    Binge eating the day before you start a new diet is called last supper syndrome, and it’s pretty normal. But if it’s happening to you every week it can ruin results, so here’s what to do.

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