Tag: how to stick to a diet

  • Can One Bad Day Ruin Your Diet?

    Can One Bad Day Ruin Your Diet?

    Can one bad day of food REALLY ruin your whole diet? Let’s look at what science says…

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  • How To Fail A Diet

    Are you doing one (or more) of these? Russ says “STOP IT!!!!”

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  • WHAT IS LAST SUPPER SYNDROME?

    WHAT IS LAST SUPPER SYNDROME?

    Last supper syndrome is essentially binge eating the day before you start a new diet. Here’s the lowdown…

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