Can One Bad Day Ruin Your Diet?
Can one bad day of food REALLY ruin your whole diet? Let’s look at what science says…
How To Fail A Diet
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
WHAT IS LAST SUPPER SYNDROME?
Last supper syndrome is essentially binge eating the day before you start a new diet. Here’s the lowdown…
