Tag: how to stick to a diet


  • How To Fail A Diet

    Are you doing one (or more) of these? Russ says “STOP IT!!!!”

    Click here to read more.


  • Are You A Victim Of Last Supper Syndrome?

    Are You A Victim Of Last Supper Syndrome?

    Binge eating the day before you start a new diet is called last supper syndrome, and it’s pretty normal. But if it’s happening to you every week it can ruin results, so here’s what to do.

    Click here to read more.