Categories
Nutrition

The Intermittent Fasting Lie

A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.

Categories
Nutrition

How To Use Intermittent Fasting For Weight Loss

Intermittent fasting is one of the best ways to improve weight loss results, But it’s also one of the most easily misunderstood. Here’s how IF works.