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Motivation Nutrition Training

How Sylvester Stallone Has Adapted His Training Over The Years

From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

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Motivation

5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t)

Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]

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Nutrition

Why I Don’t Eat Clean

The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…

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Supplements

How To Make Your Own Pre Workout Supplement

Want to learn how to make your own pre workout supplement from scratch? This step by step guide shows you all the ingredients you’ll need, without the BS.

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Motivation

Welcome

Welcome to the official blog of Russ Howe PTI. Russ is a popular personal trainer based at Powerhouse Gym South Shields, who has featured in Men’s Fitness..