Russ Howe PTI

The 3 Best Biceps Exercises According To Science

For many guys, bigger biceps represent the holy grail of training. It’s why we punish ourselves rep after rep, in the quest to pack an extra inch on top of those glistening, mountainous peaks… right? Well, if you love training arms (like me), then you’re going to enjoy today’s blog post – I’ll be looking […]

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Why I Don’t Eat Clean

The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…

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