September 10, 2019 
russhowepti
russhoweptiWhy I Don’t Eat Clean
The first time I heard about flexible dieting, I laughed in someone's face. Like, straight up, belly laugh. "Whatever dude," I said, as I got stuck into my third bowl…
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July 31, 2019 russhowepti
russhoweptiWhy Haters Are Not My Motivators
Fitness gurus tell us we should be training to "stick it to our haters". You know, those people who say s**t like this: "You're gonna start going to the gym?…
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July 17, 2019 russhowepti
russhoweptiMy Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one... Today I'll give you my honest opinion on Juice Plus and Herbalife. Can I close my eyes and make…
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April 23, 2019 russhowepti
russhoweptiOnline Training Systems Now Available!
BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! This is the first time I've ever made my training systems available online, and it's my way of…
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March 13, 2019 russhowepti
russhoweptiHow To Make Your Own Pre Workout Supplement
Want to learn how to make your own pre workout supplement from scratch? This step-by-step guide will show you all the ingredients you'll need (and all the ones you won't),…
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March 11, 2019 russhowepti
russhowepti