Tag: Russ Howe PTI


  • Did You Spot These 4 RussHowePTI.com Easter Eggs?

    Did You Spot These 4 RussHowePTI.com Easter Eggs?

    There are several little Easter eggs built into RussHowePTI.com which most readers never notice.

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  • Train Your Legs Like The Rock

    Train Your Legs Like The Rock

    “I’ve always had an affinity for leg day. I save it for Saturday, as a kind of sick treat for myself to look forward to all week long!”

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  • About Mark Wahlberg’s Insane Daily Routine…

    About Mark Wahlberg’s Insane Daily Routine…

    Here’s my take on people beating themselves up after seeing Mark Wahlberg’s insane daily routine.

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  • How The Undertaker Trained For His Best Physique

    How The Undertaker Trained For His Best Physique

    Take a look at the workout routine which got The Deadman ripped.

    Click here to read more.


  • Should You Join A Franchise Gym Or A Local Gym?

    Should You Join A Franchise Gym Or A Local Gym?

    Should you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!

    Click here to read more.


  • The Russ List: The Top 5 Whey Protein Powders Of 2020

    The Russ List: The Top 5 Whey Protein Powders Of 2020

    Here’s my quadrennial round-up of THE BEST whey protein supps according to science.

    Click here to read more.


  • The Russ List: The Top 10 Pre Workouts Of 2020

    The Russ List: The Top 10 Pre Workouts Of 2020

    Don’t waste money on poor pre workouts. Her’s my quadrennial round-up of THE BEST pre workouts according to science.

    Click here to read more.


  • The HONEST Herbalife Review

    The HONEST Herbalife Review

    A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?

    Click here to read more.


  • 5 Fitness Myths Alive In Every Gym

    5 Fitness Myths Alive In Every Gym

    Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room

    Click here to read more.


  • H2N Nutrition Diet Protein Ultra Review

    H2N Nutrition Diet Protein Ultra Review

    Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.

    Click here to read more.


  • Why You Don’t Need A F**king Thigh Gap!

    Why You Don’t Need A F**king Thigh Gap!

    The thigh gap craze is sweeping social media. Here’s my take.

    Click here to read more.


  • Instagram Is Where Fitness Goes To Die

    Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…

    Click here to read more.


  • DOES EATING LATE AT NIGHT MAKE YOU STORE MORE FAT?

    DOES EATING LATE AT NIGHT MAKE YOU STORE MORE FAT?

    I’m often asked by gymgoers if eating food at night (particularly carbohydrates) will lead to weight gain. Let’s break down the science!

    Click here to read more.


  • THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE

    THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE

    What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?

    Click here to read more.


  • CAN YOU LOSE FAT AND GAIN MUSCLE AT THE SAME TIME, OR IS IT A MYTH?

    CAN YOU LOSE FAT AND GAIN MUSCLE AT THE SAME TIME, OR IS IT A MYTH?

    Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.

    Click here to read more.


  • How Sylvester Stallone Has Adapted His Training Over The Years

    How Sylvester Stallone Has Adapted His Training Over The Years

    From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

    Click here to read more.


  • High Reps Vs Low Reps For Muscle Growth

    High Reps Vs Low Reps For Muscle Growth

    Ever wondered why my programs push you through a variety of different rep ranges? Here’s the science on high reps and low reps!

    Click here to read more.


  • App Now Available

    I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

    Click here to read more.


  • Can Diet Coke Make You Fat?

    Can Diet Coke Make You Fat?

    Like a can of Diet Coke with your lunch? Then you’ll want to know this.

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  • 5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)

    5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)

    The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!

    Click here to read more.


  • Why You Should Eat Haribo Gummy Bears After A Workout

    Why You Should Eat Haribo Gummy Bears After A Workout

    Haribo Gummy Bears are one of the best things you can eat after the gym.

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  • 4 Gauge Pre Workout Review

    In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!

    Click here to read more.


  • Why Fad Diets Don’t Work

    We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.

    Click here to read more.


  • WHY I DON’T EAT CLEAN ANYMORE

    WHY I DON’T EAT CLEAN ANYMORE

    I was “eating clean” for YEARS, and the first time I heard about flexible dieting I LAUGHED out loud. But here’s the thing – they were right.

    Click here to read more.


  • My Honest Opinion On Juice Plus And Herbalife

    The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?

    Click here to read more.


  • FASTED CARDIO: DOES IT BURN MORE FAT?

    FASTED CARDIO: DOES IT BURN MORE FAT?

    Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.

    Click here to read more.


  • HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING

    HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING

    HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!

    Click here to read more.