Did You Spot These 4 RussHowePTI.com Easter Eggs?
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Train Your Legs Like The Rock
“I’ve always had an affinity for leg day. I save it for Saturday, as a kind of sick treat for myself to look forward to all week long!”
About Mark Wahlberg’s Insane Daily Routine…
Here’s my take on people beating themselves up after seeing Mark Wahlberg’s insane daily routine.
How The Undertaker Trained For His Best Physique
Take a look at the workout routine which got The Deadman ripped.
Should You Join A Franchise Gym Or A Local Gym?
Should you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!
The Russ List: The Top 5 Whey Protein Powders Of 2020
Here’s my quadrennial round-up of THE BEST whey protein supps according to science.
The Russ List: The Top 10 Pre Workouts Of 2020
Don’t waste money on poor pre workouts. Her’s my quadrennial round-up of THE BEST pre workouts according to science.
The HONEST Herbalife Review
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
5 Fitness Myths Alive In Every Gym
Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room
H2N Nutrition Diet Protein Ultra Review
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
Why You Don’t Need A F**king Thigh Gap!
The thigh gap craze is sweeping social media. Here’s my take.
Instagram Is Where Fitness Goes To Die
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
DOES EATING LATE AT NIGHT MAKE YOU STORE MORE FAT?
I’m often asked by gymgoers if eating food at night (particularly carbohydrates) will lead to weight gain. Let’s break down the science!
THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE
What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?
CAN YOU LOSE FAT AND GAIN MUSCLE AT THE SAME TIME, OR IS IT A MYTH?
Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.
How Sylvester Stallone Has Adapted His Training Over The Years
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
High Reps Vs Low Reps For Muscle Growth
Ever wondered why my programs push you through a variety of different rep ranges? Here’s the science on high reps and low reps!
App Now Available
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Can Diet Coke Make You Fat?
Like a can of Diet Coke with your lunch? Then you’ll want to know this.
5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)
The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!
Why You Should Eat Haribo Gummy Bears After A Workout
Haribo Gummy Bears are one of the best things you can eat after the gym.
4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
WHY I DON’T EAT CLEAN ANYMORE
I was “eating clean” for YEARS, and the first time I heard about flexible dieting I LAUGHED out loud. But here’s the thing – they were right.
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
FASTED CARDIO: DOES IT BURN MORE FAT?
Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.
HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!
