Which gym should I join: the big chain gym in the city center, or the small independent gym nearby? Don’t worry, Uncle Russ will answer this one for you.
What’s the best whey protein to use? Before you waste money, my comprehensive guide will show you the 5 best whey protein powder of 2020 and why.
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
If you eat carbs after 6p.m. it’ll be stored as fat… right? Well, let’s see the facts and get some truth – does eating late at night cause weight gain?
For many guys, bigger biceps represent the holy grail of training. It’s why we punish ourselves rep after rep, in the quest to pack an extra inch on top of those glistening, mountainous peaks… right? Well, if you love training arms (like me), then you’re going to enjoy today’s blog post – I’ll be looking […]
Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.
Every Instagram model knows negative calorie foods are a great way to lose more weight, because they burn more calories than they contain. Here’s a list…
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
Should you do high reps or low reps to build muscle? Using the latest science, get ready for some surprising answers that may change your workouts forever.
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Can Diet Coke make you gain weight? Will it ruin your diet? Let’s put the memes aside, and look at what the science says on this topic.
Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]
My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…
“You’ll quit again…”, “You won’t lose weight…”, comments liks this are why the phrase “haters are my motivators” exists. But listen; they’re NOT.
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.
Want to learn how to make your own pre workout supplement from scratch? This step by step guide shows you all the ingredients you’ll need, without the BS.