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“I’ve always had an affinity for leg day. I save it for Saturday, as a kind of sick treat for myself to look forward to all week long!”
Here’s my take on Mark Wahlberg’s insane daily routine…
Take a look at the workout routine which got The Deadman ripped.
Should you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!
Here’s my quadrennial round-up of THE BEST whey protein supps according to science.
Don’t waste money on poor pre workouts. Her’s my quadrennial round-up of THE BEST pre workouts according to science.
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
The thigh gap craze is sweeping social media. Here’s my take.
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
We all enjoy late night snacks, but will it make you gain fat?
What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?
Because you don’t want one, you want both!
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
High rep sets can be very effective for building muscle.
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Like a can of Diet Coke with your lunch? Then you’ll want to know this.
The weird thing about personal trainer courses is that they don’t really prepare you for life as a personal trainer.
Haribo Gummy Bears are one of the best things you can eat after the gym.
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
We all know fad diets are nonsense, but do you know why? This article will explain.
I was “eating clean” for YEARS, and the first time I heard about flexible dieting I LAUGHED out loud. But here’s the thing – they were right.
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!