Russ Howe PTI Archives - Russ Howe PTI

November 4, 2019

Instagram Is Where Fitness Goes To Die

Have you ever scrolled through fitness related posts on Instagram and thought "WTF?" It sure is a crazy world out there... Social media can be such a powerful tool when…

does eating late at night really make you gain weight

October 24, 2019

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Does Eating Late At Night Cause Weight Gain?

Repeat after me: "If you eat carbs after 6 p.m. it gets stored as fat!" I'm sure you've heard this old chestnut before, as it's been making the rounds in…

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October 22, 2019

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The 3 Best Biceps Exercises According To Science

For many guys, bigger biceps represent the holy grail of training. It's why we punish ourselves rep after rep, in the quest to pack an extra inch on top of…

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can you build muscle and burn fat simultaneously

October 21, 2019

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Can You Build Muscle And Burn Fat At The Same Time?

Ah, the age old question... Can you build muscle and burn fat at the same time? Must you choose one over the other? Today I'll be answering this for you,…

October 14, 2019

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20 Negative Calorie Foods To Help You Lose More Weight…

Negative calorie foods are an easy way to lose more body fat. Every Instagram model knows about them. The idea revolves around the thermic effect of certain foods. The body…

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October 11, 2019

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How Sylvester Stallone Has Adapted His Training Over The Years

On his 73rd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that. He didn't just hit the gym. He demolished it. One…

October 10, 2019

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Should You Do High Reps Or Low Reps? Which Is Better?

Should you do high reps or low reps to build muscle? This is one question I get asked on a regular basis in the gym, and today I want to…

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October 7, 2019

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App Now Available

I'm pleased to say my brand new app is now available! This is something I've been working on for quite some time, and I'm going to give a quick run-through…

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October 4, 2019

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Does Diet Coke Make You Fat?

Today we're talking soda and weight gain. Specifically, does Diet Coke make you fat? The answer is no. Anything with zero calories cannot make you gain weight. It's that simple.…

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October 3, 2019

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5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t)

Here's a startling statistic for you... Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also…

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why you should eat Haribo Gummy Bears after a workout

September 24, 2019

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Why You Should Eat Haribo Gummy Bears After A Workout

Believe it or not, Haribo Gummy Bears are one of the best foods you can eat alongside your post workout whey protein shake... Yes, I'm talking about those little pieces…

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September 18, 2019

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4 Gauge Pre Workout Review

In its red shotgun shell casing, 4 Gauge truly looks like the ultimate pre workout. And it knows precisely who its target market is, too. It's me. With marketing slogans…

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September 17, 2019

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Why Fad Diets Don’t Work

What started as an idea as simple as "I'd like to lose a few pounds", has festered in your head, and suddenly it's all you can think about. Now you're…

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September 10, 2019

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Why I Don’t Eat Clean

The first time I heard about flexible dieting, I laughed in someone's face. Like, straight up, belly laugh. "Whatever dude," I said, as I got stuck into my third bowl…

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July 31, 2019

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Why Haters Are Not My Motivators

Fitness gurus tell us we should be training to "stick it to our haters". You know, those people who say s**t like this: "So you're gonna start going to the…

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July 17, 2019

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My Honest Opinion On Juice Plus And Herbalife

The truth hurts, so bring a band aid for this one... Today I'll give you my honest opinion on Juice Plus and Herbalife. Can I close my eyes and make…

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April 23, 2019

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Online Training Systems Now Available!

BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! This is the first time I've ever made my training systems available online, and it's my way of…

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how to make your own pre workout supplement

March 13, 2019

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How To Make Your Own Pre Workout Supplement

Want to learn how to make your own pre workout supplement from scratch? This step-by-step guide will show you all the ingredients you'll need (and all the ones you won't),…