Russ Howe PTI

April 23, 2019

Online Training Systems Now Available!

BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.

how to make your own pre workout supplement

Supplements

March 13, 2019

How To Make Your Own Pre Workout Supplement

Want to learn how to make your own pre workout supplement from scratch? This step by step guide shows you all the ingredients you’ll need, without the BS.

Motivation

March 11, 2019

Welcome

Welcome to the official blog of Russ Howe PTI. Russ is a popular personal trainer based at Powerhouse Gym South Shields, who has featured in Men’s Fitness..