Tag: the afterburn effect


  • IS THE AFTERBURN EFFECT REAL?

    IS THE AFTERBURN EFFECT REAL?

    “The afterburn effect” helps us burn stacks of calories after a HIIT workout… or so we thought! Here are the facts on HIIT & EPOC.

    Click here to read more.


  • HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING

    HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING

    HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!

    Click here to read more.