BARBELL SQUAT (28 METHOD)

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Perform 7 full reps.
  2. Straight into 7 top-half reps.
  3. Straight into 7 slow reps with a 4/4 tempo.
  4. Straight into 7 bottom-half reps (notice I am not BOUNCING, I am CONTROLLING).

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
barbell squat 28 method

ALTERNATIVE EXERCISES: