VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Perform 7 full reps.
- Straight into 7 top-half reps.
- Straight into 7 slow reps with a 4/4 tempo.
- Straight into 7 bottom-half reps (notice I am not BOUNCING, I am CONTROLLING).
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings)
