VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Perform 7 full reps.
2. Straight into 7 top-half reps.
3. Straight into 7 slow reps with a 4/4 tempo.
4. Straight into 7 bottom-half reps (notice I am not BOUNCING, I am CONTROLLING).

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Barbell Squat
• Parallel Pause Squat
• Atomic Lunges