“When I’m not buried under a bar in the gym, I’m usually having an adventure with the kids.

You can reach me by email if you complete the form below.”

“Alternatively, if you’ve been offended by something I’ve said in one of my articles please print off the attached document and post it to me at Russ Howe PTI, Powerhouse Gym, South Shields, Tyne & Wear, NE33 1HD.”