How Jason Statham Got In Shape For His Biggest Movie Roles
Use this detailed breakdown to learn how to carve your own Jason Statham body (voice not included).
RussHowePTI.com Announces New Partnership With Cellucor C4!
I’ve joined forces with Cellucor C4 to make supplements a piece of cake.
Engage Your Core? Pleeease…
Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.
Russ’ Holiday Training Guide
Here’s how to hang on to your hard earned gym results over the holidays without missing out on the fun!
The Top 6 Reasons You Always Feel Zonked
A lack of energy can be a real goal-killer, so let’s get you back on top of you game.
Adapt Nutrition Pre Train X Review
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
How To Use Periodization Like A Pro
Use periodization to build more muscle, burn more fat, and gain more strength!
How Much Volume Do You Need For Muscle Growth?
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
Have You Spotted These RussHowePTI.com Easter Eggs?
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Why Arnold Is Still The Best Bodybuilder
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still the top dog.
How To Get In “Photoshoot Shape” In 2 Months
This simple fat loss diet has helped countless men and women transform their bodies. Are you next?
Creatine Myths Debunked!
There’s lots of myths surrounding creatine supplements, so let’s debunk them.