RussHowePTI blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Covers training, nutrition, and supplements
- Articles written to be useful, not padded for clicks
- Research-driven ideas to debunk misleading fitness myths
Latest posts
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Scroll through the latest blogs, or use the search bar to locate a specific post.
“Maybe You’re Not Eating Enough To Lose Weight”…
Here’s why this is fucking awful advice for anyone who is trying to lose weight.
“Super-Size”: A Simple Diet Plan To Help You Build Muscle
You need a diet for building muscle fast? Look no further!
10 Signs Your Personal Trainer Fucking Sucks
Finding a good new PT can be hard, so use my handy guide.
11 Popular Fitness Quotes That Are Dead Wrong
Contrary to popular belief, you cannot get knocked down seven times and get up eight.
3 Progress-Killing Diet Mistakes
You’ll see people making these mistakes in every gym, every time.
4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
5 Old Fitness Myths You’ll Still Hear In Every Gym
Let’s debunk five of the biggest gym myths.
6 Reasons You Feel “Zonked” All The Time
A chronic lack of energy usually comes down to one (or multiple) items on this list.
6 Things I Wish My Personal Trainer Courses Taught Me (… But They Didn’t!)
The weird thing about personal trainer courses is that they don’t really prepare you for life as a PT.
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