How Jason Statham Got In Shape For All Of His Biggest Movie Roles
By Russ Howe PTI
Learn how “The Stath” carved his body for movies like The Transporter, The Expendables, and The Meg.
RussHowePTI.com Announces New Partnership With Cellucor C4!
By Russ Howe PTI
I’ve joined forces with Cellucor C4 to make supplements a piece of cake.
Engage Your Core? Pleeease…
By Russ Howe PTI
Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.
Russ’ Holiday Training Guide
By Russ Howe PTI
Here’s how to hang on to your hard earned gym results over the holidays without missing out on the fun!
You Always Feel Zonked? It’s One Of These 6 Things!
By Russ Howe PTI
A lack of energy can be a real goal-killer, so let’s get you back on top of you game.
Training To Improve Your Mental Health
By Russ Howe PTI
The benefits of training aren’t just physical.
How To Use Periodization Like A Pro
By Russ Howe PTI
Use periodization to build more muscle, burn more fat, and gain more strength!
How Much Volume Do You Need For Muscle Growth?
By Russ Howe PTI
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
Why Arnold Is Still The Best Bodybuilder
By Russ Howe PTI
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still the top dog.
How To Get In “Photoshoot Shape” In 2 Months
By Russ Howe PTI
This simple fat loss diet has helped countless men and women transform their bodies. Are you next?
Creatine Myths Debunked!
By Russ Howe PTI
There’s lots of myths surrounding creatine supplements, so let’s debunk them.
The Rules To Ripped
By Russ Howe PTI
Melt body fat and carve a lean and muscular physique by applying my 10 simple rules.
RussHowePTI.com
Powered by C4!