RussHowePTI blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Covers training, nutrition, and supplements
- Articles written to be useful, not padded for clicks
- Research-driven ideas to debunk misleading fitness myths
Latest posts
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Periodisation: How To Plan Your Training Without Overcomplicating It
Kick-start your results by applying one of these proven templates to your gym workouts.
How Many Sets Do You Need To Build Muscle?
Fixing your training volume will help you train harder, build perform better, and recover faster.
Have You Spotted These RussHowePTI.com Easter Eggs?
There are several little “Easter Eggs” built into the website design. Did you spot them?
Why Arnold Is Still The Best Bodybuilder
A viral mockup has pitted 2024 Mr. Olympia champ Chris Bumstead against a prime Ah-nuld. Here’s my take.
How To Get In “Photoshoot Shape” In 2 Months
This simple fat loss framework has helped thousands of men and women shape up for Summer.
Creatine Myths Debunked!
Creatine is the #1 selling muscle building supplement of all time, but it’s still shrouded in false info.
The Rules To Ripped
Apply these 10 simple rules to melt body fat and carve a lean, more muscular physique.
Eating Fat Won’t Make You Fat
Fat was blamed for the obesity epidemic of the 1980s, but modern research shows us this was wrong.
Eat More Protein To Build More Muscle!
Here’s the facts on daily protein requirements for people who lift weights.
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