RussHowePTI blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Covers training, nutrition, and supplements
- Articles written to be useful, not padded for clicks
- Research-driven ideas to debunk misleading fitness myths
Latest posts
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Scroll through the latest blogs, or use the search bar to locate a specific post.
Should You Lift Weights While Using A GLP-1?
The emergence of GLP-1 medications is lifechanging for some, life-saving for others, but let’s talk gym…
How Jason Statham Got In Shape For All Of His Biggest Movie Roles
Learn how “The Stath” carved his body for movies like The Transporter, The Expendables, and The Meg.
RussHowePTI.com Announces New Partnership With Sports Supplement Giants Cellucor C4!
I’m pleased to finally announce that I’ve joined forces with Cellucor C4 – an world class pre workout to use as part of my online workout programs.
Engage Your Core? Pleeease…
Surprising research reveals barbell squats outperform a variety of unstable surface exercises for core activation.
Russ’ Easy Holiday Training Guide
How to keep your hard-earned gym results without missing any of the festive fun.
6 Reasons You Feel “Zonked” All The Time
A chronic lack of energy usually comes down to one (or multiple) items on this list.
Training To Improve Your Mental Health
The benefits of training aren’t just physical.
RussHowePTI.com User Manual
Use this walkthrough guide to navigate the vast library of fitness blogs and workout programs on RussHowePTI.com.
Adapt Nutrition Pre Train X Review
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
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