Member results
Real people. Real progress. Real proof that this works.
These are real members who have used Russ Howe PTI workouts, nutrition plans, and coaching principles to get stronger, leaner, and more confident.
- Transformations from real members
- Feedback from beginners and experienced lifters
- Results from mem and women in the UK and worldwide
- Proof that simple, structured training works
Featured result
Tammy • Australia
“I found Russ in 2014 and I’ve been using his programs ever since. They’re so much fun and they cut out all the unnecessary fluff. He’s helped me get into the best shape of my life.”
Men and women • Beginners to experienced lifters • UK and worldwide • Real feedback
Featured result
Some of the best examples of what members have achieved.
Different people. Different goals. Same outcome: better results when the plan is clear and the work gets done.
“Russ cuts out the fluff and gets straight to what works. I got into the best shape of my life.”
Tammy • Australia
“Everything finally clicked. I’m down over 50lb and I’m more confident in the gym than ever.”
Alethea • UK
“I feel stronger and more muscular right now at 55 than when I was in my 20s.”
Paul • UK
More feedback
What members say after using the site.
These are the kind of messages that matter most — honest feedback from people who have actually used the plans and put the work in.
“Okay, what the heck have you done to my hubby? LOL! His mentality has totally changed since he started using your workout programs and seeing results.”
Carly • Canada
“Wish I’d joined sooner! I followed your Instagram Q&A stories for months before joining. thanks for always putting out quality info.”
Stephen • UK
“Hey Russ, I just wanted to let you know that we appreciate you! My partner has lost 14lbs, and I’ve lost 12lbs so far, by using your diet and workout programs.”
Alice • USA
“Thanks for giving me the confidence to get in the weights section of my local gym!”
Toni • Canada
“I’m only in week two and I already know I’m gonna love this. For the first time ever the gym isn’t feeling like a chore.”
Amii • UK
“I’ve been using and enjoying Russ’ workout programs for the last 5 months. He’s enthusiastic about what he does, and you get the feeling he genuinely wants you to do well.”
Alex • Germany
“I’ve been here since your HIIT article in Men’s Fitness. I’ve completed six programs so far. Great site mate, love all the variety.”
Robbie • USA
“Daily Trainer! Daily Trainer! Daily Trainer! I’ve got half of my gym using it, HA HA! As far as training goes, you’re easily the best money I’ve ever spent on myself.”
Ashley • USA
“Russ is my PT at my local gym. He’s great at teaching, and it has been fantastic to watch his popularity grow.”
Lisa • UK
“Top bloke! Makes everything sound so easy, which is great with regards to fitness info because there’s a lot of people out there who tell you all-sorts of rubbish.”
Steve • UK
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Send your results or feedback and I may add it to this page.
If you have used the site and want to share your experience with me, send over your message and any progress photos you’re happy for me to show.
- Tell me which workout plan or membership content you used
- Keep your message honest and specific
- Mention whether you are happy to be named and whether I can use your photos on this page
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