BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.
Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.
Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?
A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.
Do you binge eat the day before starting a diet? “It’s okay, because this is the last time I’m doing it.” Here’s how ‘Last Supper Syndrome’ works…..