How To Get In Photoshoot Shape In 2 Months
In this article I’m going to give you a quick and easy nutrition plan you can use to whip yourself into photoshoot shape in just 8 short weeks.
The Rules To Ripped
These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.
THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
How To Make Your Own Pre Workout Supplement
Want to learn how to make your own pre workout from scratch? This guide teaches you the four ingredients you’ll need.
How To Use Periodization For Better Results
Proper periodization is the difference between a good workout program and a great workout program.
How Much Volume Do You Need For Muscle Growth?
Explode your results by hitting each muscle group with the correct amount of volume to grow.
Did You Spot These 4 RussHowePTI.com Easter Eggs?
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Why Arnold Is Still The Best Bodybuilder
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
Creatine Myths Busted!
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Eating Fat Won’t Make You Fat
Fat was demonized in the 1980s and is still misunderstood today. Here’s the science on optimizing your fat intake for results.
Eat More Protein For Muscle Growth
How much protein should you eat per day to build muscle? More than most people do. Here’s the lowdown on protein requirements for athletes.
Omega-3: Behold The Alpha Omegas!
Omega-3 supplements are an afterthought for most people, but more fool them!
Ashwagandha: The Stress-Busting Fat Burner?
You want a supplement which can reduce stress, boost fat loss and give you better sleep? You got it!
Agmatine Sulfate: Just Say N.O.
Say hello to agmatine sulfate. This nitric oxide booster is hailed as “the next big thing” in pre workouts… BUT IT ISN’T!
CLA: The Belly Fat Burner?
Conjugated linoleic acid (CLA) is billed as a fat burner which can specifically target belly fat. Let’s see if it really works.
Tribulus: Ineffective Test Booster!
Tribulus is often touted as a test booster, with supplement companies claiming you can expect large gains in muscle mass in just 5-28 days…
Pre JYM X Review – Did The Best Pre Workout Just Get Better?
They say a sequel is never as good as the original, so in this official Pre JYM X review we find out if Jim Stoppani’s latest can succeed.
Choline: Boost Your “Learning” Neurotransmitter
Choline is said to increase mental focus by channeling the “learning” neurotransmitter – but does it really work?
Why Energy Drinks Are Terrible Pre Workouts
Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.
Can You Handle The Rock’s Leg Workout?
“I’ve always had an affinity for leg workouts. I save them for the end of the week as a twisted treat!” Can you handle The Rock leg workout?
Dumbbells vs Kettlebells: Which Is Better For Building Muscle?
Here’s a clash of the GYM titans. We’ll be asking: dumbbells vs kettlebells – which is better for muscle growth?
Insane? Mark Wahlberg’s Daily Routine Explained
Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But here’s the thing…
Are “Negative Calorie Foods” A Real Thing?
Can you eat your way into a calorie deficit with these so-called “negative calorie foods”? Let’s digest.
How To Spot A Bad Pre Workout
A bad pre workout can leave you feeling flatter than a witch’s tit, and unfortunately there are lots of them. Use this list to learn how to spot a bad pre workout before you buy it.
Should You Train To Failure For More Muscle Growth?
Should you keep 3-4 reps in the tank, or train to failure for more muscle growth?
Can One Bad Day Ruin Your Diet?
Can one bad day of food REALLY ruin your whole diet? Let’s look at what science says…
Full Body Training For Fat Loss & Muscle Growth
If you want more fat loss, switch to full body training!
Why “You’re Not Eating Enough To Lose Weight” Is Awful Advice
“You’re not eating enough to lose weight!” sounds great, but it’s not true.
Why Your Pre Workout Isn’t Working Anymore
Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?
Creatine: The Ultimate Guide To Getting Maximum Results
Creatine is the ultimate muscle building supplement – and today I’m going to give you a comprehensive guide to MAXIMIZE your results with it!
Iron Wars: Trap Bar Deadlift vs Regular Deadlift
In a battle of epic proportions not seen since a tank fought a helicopter in Rambo III, we’re putting the trap bar deadlift vs regular deadlift – who wins?
Burn Fat FASTER With My “95/5” Rule
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.