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personal trainer South Shields

GET THE WORKOUT PLANS

There are two ways to use my proven workout plans.

 

The website provides you with an old-school pre-written format, so you can just click on your workout plan and go train.

 

The mobile app has an interactive plan selector which can record all of your sets, reps, and weights used.

 

Here's the great news...

 

.... members get access to both!

russ howe pti
russ howe pti

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Happy reading - just don't forget to lift!
South Shields Personal Trainer
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