Science-based coaching • no fads • real-world results
Get leaner, stronger, and more confident — without guessing what to do next.
For £5/month, get full access to step-by-step workout plans, flexible nutrition plans, Daily Trainer, and members-only workouts — built to help you build muscle, lose fat, and stay consistent.
- Beginner to intermediate friendly
- Proper plans instead of random workouts
- Flexible nutrition that fits real life
- New training content added regularly
23+
years coaching real people
14,000+
people have used Russ’s methods
£5
monthly entry point
No fluff
just proper training and nutrition
Everything you need. Nothing you don’t.
- Workout program library
- Simple nutrition you can actually stick to
- Daily Trainer blocks
- Workout bank and future updates
Featured in: Men’s Fitness • Women’s Health • Personal Trainer Magazine • Huffington Post • Myprotein
Who it’s for
Fitness that fits real life.
You do not need another extreme plan. You need something you can follow, stick to, and get results from in real life.
This is for you if you want to…
- Build muscle and lose fat without guessing
- Follow a proper plan instead of random workouts
- Learn what works and why, in plain English
- Build a lean, athletic physique rather than chase extreme size
This is not for you if you want…
- Detox rubbish, magic powders, and secret hacks
- Six-pack promises in 14 days
- Random influencer workouts with no progression
- A stage-bodybuilding prep system
What they get
Everything you need to build a better body — in one place.
Train with purpose, eat with confidence, and stop wasting time on plans that fall apart after a week.
Workout plans that tell you exactly what to do
Follow structured workout plans designed to help you build muscle, lose fat, and make steady progress.
Flexible nutrition plans
No rigid meal-plan prison. Just practical nutrition guidance that works in the real world.
Fresh training to keep you moving forward
Get ongoing training content, extra workouts, and future updates so you always know what to do next.
Proof
See what real members have achieved.
Real people. Real progress. Real proof that this works when you stick with it.
“Russ cuts out the fluff and gets straight to what works. I got into the best shape of my life.”
Tammy • Australia
“He taught me proper technique and helped me get stronger at 55 than I ever was in my 20s.”
Paul • UK
“Everything finally clicked. I’m down over 50lb and I’m more confident in the gym than ever.”
Alethea • UK
Pricing
Choose the option that fits you best.
Start today with full access to the complete membership.
Best place to start
Monthly
£5/month
The easiest way to get started and see if the membership is right for you.
- Full access to workout plans
- Full access to nutrition plans
- Daily Trainer + workout bank
- Future updates included
Better value
6 Months
£20/6 months
A stronger commitment and better value if you are ready to get stuck in.
- Everything in monthly
- Lower effective monthly cost
- Great for building momentum
- Simple one-step commitment
One payment
Lifetime
£99 once
One payment. Full access. No recurring fee.
- Everything in the membership
- No recurring payment
- Future additions included
- Pay once and you’re done
FAQ
Questions before you join?
Here are the answers to the questions most people ask before getting started.
Is this suitable for beginners?
Yes. This is best positioned for beginner to intermediate members who want structure, clarity, and proper guidance.
Do I need supplements to get results?
No. The whole pitch is built around training and nutrition that work in the real world, not expensive gimmicks.
What if I hate rigid diet plans?
Good. That is exactly why the nutrition side should stay flexible. Rigid diet plans are a waste of time.
Will I get access straight away?
Yes. Join today and you can start straight away.
Is this bodybuilding-focused?
No. RussHowePTI.com is based around helping you build a lean, athletic body and getting stronger, not chasing extremes.
LET’S GET STARTED RIGHT NOW
Stop guessing. Start making real progress.
Join today for £5/month and get the training and nutrition guidance you need to finally move forward.
RussHowePTI.com
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