BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?
How much protein should you eat per day to build muscle? MORE than most people do. Don’t worry, The Expendables and I will show you how to do it…
“You’ll quit again…”, “You won’t lose weight…”, comments liks this are why the phrase “haters are my motivators” exists. But listen; they’re NOT.
HIIT is often touted for the massive calorie burn it creates via “the afterburn effect”. However, I call bulls**t. Today I’ll show you why.
Bodybuilders speak of it like the holy grail of muscle growth, but many doubt it exists at all… Today we find out if the Mind Muscle Connection is real.
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.