BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.
Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.
Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?
A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.
Do you binge eat the day before starting a diet? “It’s okay, because this is the last time I’m doing it.” Here’s how ‘Last Supper Syndrome’ works…..
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
With a name like Kill It, Rich Piana and 5% Nutrition have set their stall out from the beginning. But is it a true pre workout contender? Let’s see…
Using my handy list, you’ll know how to tell if your personal trainer sucks. How many of my golden rules does your personal trainer break?
Thinking of becoming a personal trainer? I’m not surprised. The fitness industry is currently worth £5 billion, and continues to grow year-on-year. We are living in the golden age of fitness. This is the best job I’ve ever had, and I can’t imagine doing anything else. But here’s a startling statistic for you… Over 80% […]