I recently decided to upgrade my webhost, to make the site faster and superior. Upon doing so, I uncovered a few issues which I wanted to correct before pushing it live. I’ll be doing that later this week, so for now, sit tight and know I’ll be back very soon. (Or better yet, go lift […]
A new study claims there’s a strong link between fish oil and prostate cancer. Prostate cancer sucks, so we should all be scared, right? Actually, no…
In a gym battle for the ages, I’ll be looking at Insanity vs HIIT and answering the all-important question: Is Insanity better than HIIT for fat loss?
Is red wine better than exercise? If the latest headlines are to be believed, then yes it is! It’s time to cancel your gym membership, throw away your whey protein, and declare Wine O’ Clock. Because, according to the findings of a recent study published in the Journal of Physiology, having a glass of red […]
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is dead wrong.
T2. Aliens. Big Momma’s House 2. All instances of sequels which don’t suck. (Maybe not that last one.) But how about Pre Jym 2.0? Read the Pre Jym review!
They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.
This Adapt Nutrition Pre Train v2 review will determine whether this pre workout sequel is Terminator 2 good, or Grown Ups 2 bad.
Pre workouts often promise big and under-deliver. Today’s brand new Adapt Nutrition Pre Train review will put this explosive pre workout to the test!
Want to learn how to make your own pre workout supplement from scratch? This step by step guide shows you all the ingredients you’ll need, without the BS.