BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
With a name like Kill It, Rich Piana and 5% Nutrition have set their stall out from the beginning. But is it a true pre workout contender? Let’s see…
Using my handy list, you’ll know how to tell if your personal trainer sucks. How many of my golden rules does your personal trainer break?
Thinking of becoming a personal trainer? I’m not surprised. The fitness industry is currently worth £5 billion, and continues to grow year-on-year. We are living in the golden age of fitness. This is the best job I’ve ever had, and I can’t imagine doing anything else. But here’s a startling statistic for you… Over 80% […]
Is a high protein diet bad for your kidneys? The media recently claimed it is, so today I’m merging the worlds of fitness and science to get you an answer.
First off, it’s not your fault. I’ll show you why today. And more importantly, let’s get you some results, with my simple diet for building muscle.
Today’s clash of the titans see us pit kettlebells vs dumbbells – which piece of training kit is better for building muscle? Let’s find out…
The worst thing about being ill is the effect it has on your training schedule… It’s not the banging headaches, or the tissues stuck to the side of your face. Heck, it’s not even the conveyor belt of hot lemony drinks making your home smell like a Minion factory. It’s the fact that you want […]
Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?