Let’s Build Your Best Body!
Hey, I’m Russ.
I’ve been a personal trainer for 23 years, and I’d like to help you get in the best shape of your life.
If you’re tired of all the contradicting advice, ineffective training techniques, and misleading nutritional strategies you see every day – both at the gym and online! – then consider becoming a member of my website.
There’s over 14,000 people JUST LIKE YOU currently applying my no-nonsense workout programs, each one backed with rock solid science and written without any jargon, and the results speak for themselves!
Real Results For Real People!
“I found Russ in 2014 and have been using his programs ever since!
They’re so much fun, and they cut out all the unnecessary fluff.
I probably curse his name inside my gym every single day when I see the workout he’s prepared, but I wouldn’t have it any other way.
He’s helped me to get in the best shape of my life!”
TAMMY, AUSTRALIA
“I wish I was 20 years younger!
Russ has helped me train with proper technique, and taught me how to cut out all of the noise and focus on the classic techniques which are proven to get results.
At 55 years old I feel stronger and more muscular than I ever have before.
I highly recommend him to everyone I meet!”
PAUL, UK
Russ’ training and nutrition advice has been featured in:
How Do We Do It?
When you join RussHowePTI.com you will get access to all of my work.
This includes:
Follow my famous “Daily Trainer”
You can train EXACTLY LIKE ME by using the Daily Trainer, which shows you my actual workouts from this week in Powerhouse Gym. You’ll get a fresh block of workouts on the 1st and 15th of every month!
All of my proven workouts programs
I don’t just want to train you, I want you teach you. My programs will show you how to burn fat and build muscle in a whole varietey of different ways, using techniques like dropsets, supersets, burst intervals, antagonistic periodization, and more. You can use any of them as often as you like, and you’ll even get new programs which are added to the site after you join!
Cut the “fluff” out of your diet
One of the reasons I provide so much variety with my training programs is because I’ve trained enough people in the gym to know that everyone has different preferences, and the same can definitely be said when it comes to nutrition! So instead of giving you an unforgiving rigid diet to follow, I’ve created several different nutrition templates which use a range of different strategies like carb cycling, intermittent fasting, reward stacking, and more. These have been put to the test with real-world clients over the years and now they’re yours!
Treat yourself to some gym carnage
Hey, sometimes you just want to hit the gym and absolutely blast your muscles, am I right? There’s nothing wrong with that, and I believe few feelings can match the horrible (/awesome) pain of a hellish leg day or the intense burn of a tear-inducing arm workout. That’s why I built a huge “workout bank” which is stacked with standalone one-off workouts for every muscle group. I’ve used these myself and with clients – they’re great for those days where you just want something different, and they’re all fucking nasty!