Learn how "The Stath" carved his body for movies like The Transporter, The Expendables, and The Meg.

I'm pleased to finally announce that I've joined forces with Cellucor C4 – an world class pre workout to use as part of my online workout programs.

Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.

Here's how to hang on to your hard earned gym results over the holidays without missing out on the fun!

Sometimes we all feel like our "get up and go" has "got up and went". I'll show you how to get more energy with these 6 simple behaviour changes.

The benefits of training aren't just physical.

Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here's the official review.

Use periodization to build more muscle, burn more fat, and gain more strength!

Explode your muscle building results by learning how to strike the balance between workout intensity, recovery, and training volume.

This photoshop mockup pits CBum vs Arnold to determine who is the #1 bodybuilder of all time. Here's my take on it.

This simple fat loss diet has helped countless men and women transform their bodies. Are you next?

There's lots of myths surrounding creatine supplements, so let's debunk them.

Melt body fat and carve a lean and muscular physique by applying my 10 simple rules.

Fat was blamed for the obesity crisis of the 1980s, but new research shows that this was wrong.

Here's the facts on daily protein requirements for people who lift weights.