CABLE UPRIGHT ROW

CABLE UPRIGHT ROW


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Take an overhand-grip on the bar, with your hands positioned at shoulder-width distance. Keep your chest up & shoulders back for good posture.
  2. LIFT: Pull your elbows up towards your ears. This will raise the bar in a straight line up the front of your body.
  3. TIP: This is a classic bodybuilding movement, but I’m not a fan of the grip. A wide-grip is 100% better than the bulls**t narrow-grip you see people wrecking their forearms with on this exercise, but we can make it even better by using dumbbells as this allows the shoulders to move more freely at the top of the rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Middle Delts, Upper Traps)
  • Arms (Forearms)
UPRIGHT ROW MUSCLES WORKED

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