VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Grab a plate with both hands and push it out at chest level. Pin your shoulders back and puff your chest out. Keep a slight bend in your elbows.
2. LIFT: Turn the plate in one direction then the other, like a steering wheel.
3. TIP: Most people either lost posture or bring the weight closer as they tire out, so watch out for this happening to you. Brace your abs at the start, this will help you last longer.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)
• Arms (Forearms)

ALTERNATIVE EXERCISES:

• Plate Eight
• Horizontal Plate Press
• DB Front Raise