VIDEO DEMO:

EXERCISE INSTRUCTIONS:

• SETUP: Set the set so that your handles are chest level. Before you begin, grab each handle and pin your shoulders back, puffing your chest, this will protect your shoulders and ensure you perform perfect reps.
• REP: Press the handles out in front of your chest, keeping your shoulders pinned back the whole time. Control the weight as you return to the start position.
• TIP: Drive your feet into the ground, it’ll give you more power to press the weight up!

MUSCLES WORKED BY THIS EXERCISE:

• Chest
• Shoulders (Front Delts)
• Arms (Triceps)

ALTERNATIVE EXERCISES:

• DB Bench Press
• Twist-grip DB Bench Press
• DB Power Press
• Incline Cable Chest Press
• Cable Push Out
• Barbell Bench Press
• Push Ups
• Band Chest Press