decline sit ups

DECLINE SIT-UPS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Secure your feet to a decline bench and lay back. Hands should be placed either in an “X” across your chest or lightly touching the side of your head. Don’t wrap your fingers behind your head, this encourages people to yank their neck, which is bad news.
  2. REP: Crunch up by squeezing your abs hard from the bottom of the rep to the top.
  3. TIP: Like regular crunches, I start breathing out BEFORE the rep and continue breathing out until you get the squeeze at the top. This will give you a far greater abs contraction, and the set will feel 10x harder. That’s a good thing!

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
cable crunches exercise demo

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth