DUMBBELL PULLOVER

DUMBBELL PULLOVER


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Support your shoulders on a bench.
  2. Slightly drop your hips as you lower the dumbbell. This will help you create maximum stretch in your lats. If you can’t drop your hips, take it as a sign that you have tight lats.
  3. Bring the dumbbell back to the start position by squeezing your lats and chest hard.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Chest
DUMBBELL PULLOVER MUSCLES WORKED

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!