DUMBBELL PULLOVER

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Support your shoulders on a bench.
  2. Slightly drop your hips as you lower the dumbbell. This will help you create maximum stretch in your lats. If you can’t drop your hips, take it as a sign that you have tight lats.
  3. Bring the dumbbell back to the start position by squeezing your lats and chest hard.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Chest
DUMBBELL PULLOVER MUSCLES WORKED

ALTERNATIVE EXERCISES: