VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Support your shoulders on a bench.
2. Slightly drop your hips as you lower the dumbbell. This will help you create maximum stretch in your lats. If you can’t drop your hips, take it as a sign that you have tight lats.
3. Bring the dumbbell back to the start position by squeezing your lats and chest hard.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats)
• Chest

ALTERNATIVE EXERCISES:

• Straight-arm Pulldown (Back)
• Diagonal Cable Row (Back)
• DB Flye (Chest)