VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Support your shoulders on a bench.
- Slightly drop your hips as you lower the dumbbell. This will help you create maximum stretch in your lats. If you can’t drop your hips, take it as a sign that you have tight lats.
- Bring the dumbbell back to the start position by squeezing your lats and chest hard.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats)
- Chest
ALTERNATIVE EXERCISES:
- Straight-arm Pulldown (Back)
- Diagonal Cable Row (Back)
- DB Flye (Chest)