- SETUP: Load a heavy dumbbell in each hand, and stand up straight (shoulders back, chest out).
- LIFT: With a firm grip on the weights, pull up by moving your shoulders higher.
- TIP: A lot of people like to look at the ceiling when they do this exercise. This is WRONG. It places your cervical spine in a compromised position. Pick a spot in front of you and stare there.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Upper Traps)
- Arms (Forearms)