DUMBBELL SHRUGS

DUMBBELL SHRUGS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Load a heavy dumbbell in each hand, and stand up straight (shoulders back, chest out).
  2. LIFT: With a firm grip on the weights, pull up by moving your shoulders higher.
  3. TIP: A lot of people like to look at the ceiling when they do this exercise. This is WRONG. It places your cervical spine in a compromised position. Pick a spot in front of you and stare there.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Upper Traps)
  • Arms (Forearms)
barbell shrugs muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!