VIDEO DEMO:

EXERCISE INSTRUCTIONS:

• SETUP: Attach D-handles to two high pulleys either side of you, take a handle in each hand then step forward. I like to get into a split-stance for extra support.
• REP: Keep your chest up & shoulders pinned back as you drive the D-handles down towards your thighs by squeezing your pecs hard. Your hands will meet at the bottom, simply maintain the hold and squeeze your pecs hard for time.
• TIP: Do not lock your fingers together.

MUSCLES WORKED BY THIS EXERCISE:

• Chest

ALTERNATIVE EXERCISES:

• Iron Cross
• Iron Cross & Hold
• Kneeling “X” Flye
• High-to-low Cable Crossover