SETUP: Set a bench to a 45* angle and lean into it, standing on your tip toes for support. Take an overhand-grip of a straight bar (or EZ-bar) and let the bar hang down over the bench.
LIFT: Keep your shoulders pinned back and lift the bar in an arc-like motion in front of you, until it reaches shoulder level.
TIP: Most of the rewards from this exercise are hidden in the negative phase (lowering the bar), so don’t just let it “drop from the top”, control the descent!