REVERSE CALF RAISE

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. This exercise works the muscle on the front of the shin (tibialis anterior), but will also hit the calves. Hold something for balance if necessary.
  2. Perform a bodyweight calf raise by raising up on your toes.
  3. When you return to a flat-footed position, draw your toes up as if trying to pull them to your knee. This will engage the tibialis anterior.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Tibialis Anterior, Calves)
REVERSE CALF RAISE MUSCLES WORKED

ALTERNATIVE EXERCISES: