- This exercise works the muscle on the front of the shin (tibialis anterior), but will also hit the calves. Hold something for balance if necessary.
- Perform a bodyweight calf raise by raising up on your toes.
- When you return to a flat-footed position, draw your toes up as if trying to pull them to your knee. This will engage the tibialis anterior.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Tibialis Anterior, Calves)