STRAIGHT-LEG CRUNCHES

STRAIGHT-LEG CRUNCHES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie flat on the floor and put your heels on a Swiss ball, keeping your legs straight (or a slight bend at the knee if it’s more comfortable).
  2. REP: Crunch up by squeezing your abs HARD. Your hands should move as if reaching for your knees. Stick a slight pause at the top of each rep for an even better contraction.
  3. TIP: Start breathing out BEFORE the rep begins. When you get to the top, you’ll feel it 10x more!

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
straight leg crunches exercise demo

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