SWISS BALL KNEE TUCKS

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Position your feet on a Swiss ball and climb into an ELEVATED PLANK position with your hands on the ground directly beneath your shoulders.
2. REP: Pull your knees in towards your chest, bringing the ball with you. Your back will naturally round during this exercise, don’t worry about this.
3. TIP: Breathe out each time you pull the ball towards you. This will give you a better abs contraction.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Abs)
• Back (Lower Back, Middle Back)
• Shoulders (Front Delts)
• Chest
• Legs (Quads)
• Arms (Triceps)

ALTERNATIVE EXERCISES:

• Captain’s Chair Knee Raises
• Anchored Leg Raises
• Swiss Ball Leg Raises