VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- SETUP: Position your feet on a Swiss ball and climb into an ELEVATED PLANK position with your hands on the ground directly beneath your shoulders.
- REP: Pull your knees in towards your chest, bringing the ball with you. Your back will naturally round during this exercise, don’t worry about this.
- TIP: Breathe out each time you pull the ball towards you. This will give you a better abs contraction.
MUSCLES WORKED BY THIS EXERCISE:
- Abs (Abs)
- Back (Lower Back, Middle Back)
- Shoulders (Front Delts)
- Chest
- Legs (Quads)
- Arms (Triceps)
ALTERNATIVE EXERCISES:
