SWISS BALL KNEE TUCKS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Position your feet on a Swiss ball and climb into an ELEVATED PLANK position with your hands on the ground directly beneath your shoulders.
  2. REP: Pull your knees in towards your chest, bringing the ball with you. Your back will naturally round during this exercise, don’t worry about this.
  3. TIP: Breathe out each time you pull the ball towards you. This will give you a better abs contraction.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
  • Back (Lower Back, Middle Back)
  • Shoulders (Front Delts)
  • Chest
  • Legs (Quads)
  • Arms (Triceps)

ALTERNATIVE EXERCISES: