WALL SQUAT


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Position your feet out in front of you at about 10 O’Clock and 2 O’Clock (make adjustments if necessary).
  2. Squat down to slightly below a 90* angle.
  3. Stay at this angle for time. Higher is easier, lower is easier, we wanna be at 90 degrees.
  4. DO NOT use your hands..

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
wall squat muscles worked

ALTERNATIVE EXERCISES:

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