- Position your feet out in front of you at about 10 O’Clock and 2 O’Clock (make adjustments if necessary).
- Squat down to slightly below a 90* angle.
- Stay at this angle for time. Higher is easier, lower is easier, we wanna be at 90 degrees.
- DO NOT use your hands..
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings)