VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Position your feet out in front of you at about 10 O’Clock and 2 O’Clock (make adjustments if necessary).
2. Squat down to slightly below a 90* angle.
3. Stay at this angle for time. Higher is easier, lower is easier, we wanna be at 90 degrees.
4. DO NOT use your hands..

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Bodyweight Squat
• Parallel Pause Squat
• Barbell Squat