Afterburner by Russ Howe PTI
russ howe pti


Difficulty: Intermediate-to-advanced
Duration: 8 weeks
Frequency: 6 days per week
Main goal: Fat loss

  • Afterburner: Program Overview

    Afterburner: Program Overview

    Learn about the training methods which make Afterburner such an effective fat loss program.

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  • Afterburner: Nutrition Overview

    Afterburner: Nutrition Overview

    Use this 8-week diet alongside Afterburner to get absolutely diced.

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  • Afterburner: Workouts

    Afterburner: Workouts

    Click here to see your workouts for weeks 1-8.

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