“You want to build a bum and legs to die for? You’re in the right place!
When I first wrote this program way back in 2015, I had no idea it would go on to be used by over 100,000 men and women.
In the years since then I’ve expanded the original plan from 3 weeks to 8 weeks, adding in a selection of new exercises and intensity-boosting methods.
You’l’l be training legs twice per week on this one, and tackling a horrible HIIT circuit at the end of each week.”
PROGRAM DETAILS:
Duration: 8 weeks
Frequency: 6 days per week
Main goal: Muscle building
Beach Bum: Program Overview
Beach Bum has been used by over 100k people to date. This post explains why it’s such a popular program.
Beach Bum: Nutrition Overview
Combine the Beach Bum training program with this tried and tested nutrition plan for maximum results over the next eight weeks!
Beach Bum: Workouts
Weeks 1-8 are in this post.
