russ howe pti beach bum
russ howe pti

PROGRAM DETAILS:

Duration: 8 weeks
Frequency: 6 days per week
Main goal: Muscle building


  • Beach Bum: Program Overview

    Beach Bum: Program Overview

    Beach Bum has been used by over 100k people to date. This post explains why it’s such a popular program.

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  • Beach Bum: Nutrition Overview

    Beach Bum: Nutrition Overview

    Combine the Beach Bum training program with this tried and tested nutrition plan for maximum results over the next eight weeks!

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  • Beach Bum: Workouts

    Beach Bum: Workouts

    Weeks 1-8 are in this post.

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