Here’s a diet plan to help you pack on some lean muscle over the next 5-weeks.

Definition: Nutrition Overview

Written by Russ Howe PTI, and most recently updated 1 day ago.

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Full-Body Blitz

Chisel your leanest body to date with this 6-week full-body workout program which is suitable for both beginner and advanced trainees.

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Use the Rest Pause technique to add slabs of lean muscle to your fame over the next 10-weeks.

Classic Size

This is an old school 12-week program which uses dropsets, rest pause sets, and classic linear periodization to help you pack on serious muscle mass.

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