Welcome to the devil’s playground.

Structure is the enemy on this program, so this 4-week block of workouts is ideal when you want to “shake things up” and get away from the long-term planning of a traditional workout program.

The workouts are packed with variety, and they use a unique multiple choice exercise selection and custom rep ranges.

Deviant can inject the fun and chaos back into your training almost overnight, and remind you why the fuck you love pushing your body to the absolute limit – which is not only good for building muscle, but also for creating a disciplined mindset!

Program length: 4 weeks.
Frequency: 4 workouts per week.
Session breakdown: You’ll select 3 exercises and go to war with them until you’ve achieved x600 reps in total.
Rep ranges: Your choice.
Muscle Buster techniques: Multiple choice exercise selection.

Get To x600 Reps Overall

Each workout contains 600 reps (no typo).

How you get there is up to you, because I haven’t give you any rep ranges to follow. That means you could evenly split your reps between all three exercises (200/200/200), or go lop-sided (300/180/120), or do something entirely different.

Heck, you can even choose your own rep ranges, and you can either train in a traditional style or keep swapping between your three exercises along the way.

JUST DON’T STOP UNTIL YOU’VE REACHED x600 REPS OVERALL!

Multiple Choice Exercise Selection

Nothing says “structure is the enemy!” more than letting you choose your own exercises, huh?

Here’s how this works:

• Exercise #1 is a compulsory lift
• Exercise #2 is selected by you from a choice of two
• Exercise #3 is selected by you from a choice of three

This twisted framework opens the door for many different exercise combinations, and when we also consider the fact that you can work with heavy weights in low rep sets or do high rep sets with lighter weights, there’s just so much variety in here!

NOTE: The reason exercise #1 is compulsory is so that I can ensure you’re not being a bitch and skipping your big compound lifts!

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