“There are few better ways to get jacked than full-body training.
This 6-week program can be used by trainees both new and old, with different rep ranges in every workout and optinal cardio challenges on non-training days.”
Duration: 6 weeks
Frequency: 3-5 days per week
Main goal: Fat loss
Full-Body Blitz: Program Overview
Learn about the different techniques used in my Full-Body Blitz program with this detailed program overview.
Full-Body Blitz: Nutrition Overview
I recommend using my 8-week photoshoot diet alongside this program for maximum results.
Full-Body Blitz: Workouts
See all workouts for weeks 1-6 here.