HGV German Volume Program (RUSS HOWE PTI)
russ howe pti

PROGRAM DETAILS:

Difficulty: Intermediate-to-advanced
Duration: 8 weeks
Frequency: 4 workouts per week
Main goal: Muscle building


  • HGV (Program Overview)

    HGV (Program Overview)

    Learn about my HGV training program right here.

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  • HGV (Nutrition Overview)

    HGV (Nutrition Overview)

    Get maximum results by combining HGV with my “Super Size” muscle building nutrition plan.

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  • HGV: Workouts

    HGV: Workouts

    Week 1 workouts.

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