New Year New Body program Russ Howe PTI
russ howe pti

PROGRAM DETAILS:

Duration: 4 weeks
Frequency: 5 days per week
Main goal: Fat loss


  • New Year New Body: Program Overview

    New Year New Body: Program Overview

    Learn about the various training styles incorporated into this program.

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  • New Year New Body: Nutrition Overview

    New Year New Body: Nutrition Overview

    Get lean FAST by combining this program with my Shred System diet.

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  • New Year New Body: Workouts

    New Year New Body: Workouts

    Workouts for weeks 1-4 are in this post.

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