“Whether you’d like to start the New Year with a bang, or if you’ve fallen off-track recently and want a program to reignite you, NYNB promises to put you on the fast-track to great results.
It uses rest pause sets, dropsets, supersets and unilateral training to whip your body into shape quickly.”
Duration: 4 weeks
Frequency: 5 days per week
Main goal: Fat loss
New Year New Body: Program Overview
Learn about the various training styles incorporated into this program.
New Year New Body: Nutrition Overview
Get lean FAST by combining this program with my Shred System diet.
New Year New Body: Workouts
Workouts for weeks 1-4 are in this post.