Some people believe you can’t get as good of a workout when you’re training in a home gym versus a “real gym”.

They are wrong!

Sure, you won’t have a huge choice of machines to use, but one of the best things about training in a home gym is that it allows you to shut off all the noise – and sometimes being restricted with equipment actually leads to superior training.

This program gives you a solid framework which will do just that.

Program length: 6 weeks.
Frequency: 5 workouts per week.
Workout structure: You’ll alternate between supersets and giant sets in each session.
Rep ranges: Low, moderate, and high.
Muscle buster techniques used in this program: Supersets, giant sets.

Workout Calendar

This is a 6-week program, and you’ll be training five days per week.

I’ve pencilled in your recovery days for Saturday and Sunday, so you’ll have every weekend off, but you can shuffle these days around if you like.

This program has you training your full-body in every session (either with supersets, or with giant sets) so you’ll pack a lot of work in over the course of a whole week; therefore if you ever find yourself in a situation where you are unable to complete one of the workouts for that week, you don’t need to worry about certain muscles being missed because they’ veall been trained already, so just pick up where you left off.

Unlock Super Results With Supersets

This program was built around the idea of somebody training in a home gym, or garage gym, with nothing more than a bunch of dumbbells and barbells.

It might sound like a basic setup, but we can turn this into a killer training environment by building our workouts around one of the oldest bodybuilding principles in the book:

Supersets!

If you’re unfamiliar with this method, this is where you’ll pair two exercises back-to-back into one “super” set (e.g. hitting a set of barbell bench press and then immediately hitting a set of dumbbell flyes).

It’s a training style which has been used by the likes of Arnold, and Stallone, and pretty much anybody else who has looked great on a bodybuilding stage or movie screen over the last seventy years.

Supersets are incredibly effective when it comes to building muscle because they enable us to eke every last drop of effort from the target muscle. Doing so enables us to hit the point of failure more often, which can have a profound effect on the amount of muscle you’ll build over a 6-week period. (1, 2, 3)

They’re great for burning fat, too, as shown in a 2007 study where researchers found that trainees average calorie burn per workout climbed by 50% (they credited this to the increased intensity of the workout). (4)

All of these things make supersets a perfect choice for this particular training program, because they’re going to make your workouts fun, they’ll help you get a lot of work done in a relatively short time, and they’re bloody effective!

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