You’ll have to “transform” into a machine in order to defeat this mighty leg workout. I’ll let myself out.
In this nasty leg workout, everything adds up to 100 – but in very different ways. If you puke or fail to complete, I’m claiming it as a victory for me.
Every so often, you encounter a workout that changes you.
Here’s a superset-based back workout.
A no frills workout that gets the job done, perect for days where you want simplicity.