Tag: how long does the afterburn effect last
The Afterburn Effect: Fact Or Fiction?
By Russ Howe PTI
Some experts claim that “The Afterburn Effect” is the holy grail of fat loss. They are DEAD WRONG.
The Complete Guide To High Intensity Interval Training (HIIT)
By Russ Howe PTI
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!