Russ Howe PTI
Russ Howe PTI

Killer workouts. Proven results. Join today.

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Outwork Everyone

As featured in Women's Health, Men's Fitness & Personal Trainer - build your best body with celebrity trainer Russ Howe PTI. You'll get access to Russ' ENTIRE range of proven fitness plans (male and female) and learn how to structure your diet for maximum fat loss & lean muscle gains - all in Russ' trademark no-nonsense teaching style.

Killer workout plans

Russ' ENTIRE range of training plans is yours. And it grows every month. Train like the models, actors and athletes Russ trains in the gym. Every exercise also has a technique demo and set instructions written by Russ himself!

The daily trainer

New plan every week! You can train with the EXACT same brutal workouts used every day in the gym by Russ himself.

Brain gainz

Access ALL of Russ' nutrition & supplement facts backed with science - so you KNOW it works. Check out a small selection below.