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See tons of free training tips & more, updated weekly on Russ' exclusive fitness blog!

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IT'S TIME TO BUILD YOUR BEST BODY.

personal trainer south shields

I get it.

I know why you've found my website, my friend.

You're tired of the contradicting, borderline obsessive advice so-called "fitness gurus" dish out on the daily across social media.

You just want a normal person, someone who'll tell you how it actually is.

How to get in the shape of your damn life, and how to do it in a way that still allows you to live that life.

You're in the right place.

I'm Russ.

Full-time dad, personal trainer based inside the excellent Powerhouse Gym, South Shields.

Every week, I post new fitness-related tips which cover every aspect of getting in tremendous shape - from workout advice, to supplement recommendations, to teaching how to lose weight and keep it off forever.

You are welcome to join the thousands of men and women who read my work each month.

I'll see you on the inside!

does bodybuilding make you stupid

“EXCELLENT INFORMATION!”

"I'm not "the guy" to talk about the science behind my supplements, and break things down like that. Russ IS that guy."

CT Fletcher

YouTube Personality & Owner of Iron Addicts Gym

USA

Russ Howe PTI
5.0
2018-07-27T20:25:43+00:00

CT Fletcher

YouTube Personality & Owner of Iron Addicts Gym

USA

does bodybuilding make you stupid
"I'm not "the guy" to talk about the science behind my supplements, and break things down like that. Russ IS that guy."

“AN UNBELIEVABLE MENTOR!”

"Russ is the most informed fitness professional I've ever encountered. He's been a great help to me."

Joni

Certified Master Personal Trainer

USA

Russ Howe PTI
5.0
2018-07-27T20:18:54+00:00

Joni

Certified Master Personal Trainer

USA

"Russ is the most informed fitness professional I've ever encountered. He's been a great help to me."
Russ Howe PTI

“MY BUM FEELS UNREAL!”

"Russ knows how to make you push harder. I love our heavy sessions in the gym, and you cannot keep me out of that squat rack!"

Phoebe

Dance Teacher

UK

Russ Howe PTI
5.0
2018-07-27T20:16:42+00:00

Phoebe

Dance Teacher

UK

Russ Howe PTI
"Russ knows how to make you push harder. I love our heavy sessions in the gym, and you cannot keep me out of that squat rack!"

“AN AMAZING PERSONAL TRAINER!”

"Wow, what can I say?! Pushes you way beyond your limits! Totally recommend working with this guy."

Lisa

UK

Russ Howe PTI
5.0
2018-07-27T20:20:31+00:00

Lisa

UK

"Wow, what can I say?! Pushes you way beyond your limits! Totally recommend working with this guy."
Russ Howe PTI

“PRECISELY WHAT I WAS LOOKING FOR!”

"I love these workouts! So brutal, and loads of fun. I'm stronger, fitter and leaner than ever before."

Tammy

Australia

Russ Howe PTI
5.0
2018-07-27T20:14:32+00:00

Tammy

Australia

Russ Howe PTI
"I love these workouts! So brutal, and loads of fun. I'm stronger, fitter and leaner than ever before."
Russ_Howe_personal_trainer

“THE BEST SHAPE I’VE EVER BEEN IN!”

"I had to order a size 12 pants for my holiday just so they'd fit my bum - my waist is still a size 6!"

Helen

UK

Russ Howe PTI
5.0
2018-07-27T20:09:48+00:00

Helen

UK

Russ_Howe_personal_trainer
"I had to order a size 12 pants for my holiday just so they'd fit my bum - my waist is still a size 6!"
russ howe pti

“THIS GUY KNOWS HIS STUFF!”

"I'm turning into an epic shape and I have enjoyed every step of the way. I am super proud to be one of his PT clients!"

Beth

Radio Presenter & Model

UK

Russ Howe PTI
5.0
2018-07-27T20:07:43+00:00

Beth

Radio Presenter & Model

UK

russ howe pti
"I'm turning into an epic shape and I have enjoyed every step of the way. I am super proud to be one of his PT clients!"

“I’VE DROPPED 4 DRESS SIZES SO FAR!”

"Reading Russ' website taught me how to get the most out of lifting weights as a woman. The fear is long gone."

Rachel

Retail Manager

UK

Russ Howe PTI
5.0
2018-07-27T20:12:29+00:00

Rachel

Retail Manager

UK

"Reading Russ' website taught me how to get the most out of lifting weights as a woman. The fear is long gone."
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Next Steps...

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