Supplements…They all look the same, they all sound the same and they all claim to be the best, right? Which one is the best? Which should you avoid? If there is one specific area of supplements which causes the most confusion it is pre-workout supplements. New products often hit the shelves with such crazy hype
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Would you like to know the 3 most important supplements you should be taking to build more muscle in the gym? As a personal trainer with over 3000 Youtube subscribers and 20000 Twitter followers, you can probably imagine how many times I get asked about supplements on a weekly basis. A lot of people get
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So, what is HIIT? What is the best interval time split to use for fat loss? How long should your high intensity interval training session be for maximum results? Will you burn muscle if you do HIIT and, if so, how could you prevent this from happening? These are all questions which are going to
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If you’re guilty of calorie counting and watching the scales too much, today’s post will help you to see why it’s important to get your priorities right when you’re trying to build your best body in the gym. Today I’m going to show you why you should be focusing on fat loss, not weight loss.
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The Weider Training Principles remain the fundamental ‘go to’ list of proven muscle building methods for anyone serious about learning how to build muscle quickly. Even today, 75 years after Joe Weider first began assembling this list of tried and tested muscle building methods, they remain as important as they have ever been. In
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If you are looking for a list on how to build muscle effectively, the Weider Principles are a very good place to start. Almost 75 years after their first appearance, they are as relevant today as they ever were! In the next few posts I’ll be taking you through each Weider Principle and helping you
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You want to become a successful Personal Trainer? Here’s my top 5 tips to making your fitness business work and, as usual, I will pull no punches with the harsh facts. The majority of fitness professionals struggle to make ends meet. Becoming a Personal Trainer or a Fitness Instructor may seem like a dream
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According to the latest statistics, over 65% of UK adults are overweight. This statistic is quite shocking, given how easy we have it these days in terms of the various options available to help us get into shape. For instance, this website and our Youtube page alone have already helped thousands of people build their
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One of the biggest mistakes made in gyms around the world is using coffee as a pre-workout stimulant. Many people down a cup of coffee prior to hitting the gym, believing that the caffeine will ramp up the intensity of their upcoming workout. A recent study put those claims to the sword. Click the
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Are you ready to burn fat with the best of all time? Today I’m taking you through the Arnold Schwarzenegger 2013 workout routine and you had better prepare yourself for a mammoth effort in the gym. While it’s completely different to his old style of working out (which is to be expected), Arnold has stayed
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Are you ready to lose some serious fat? The “Lucky 6″ workout is designed to give you almost limitless variations on a proven fat loss plan, so you’ll never have the same workout twice. Furthermore, it combines proven big compound lifts with calorie blasting fat loss circuits in order to help you get the best
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There are many people out there who are addicted to trying to find a quick fix, a miracle secret formula to weight loss. In today’s article I’m going to show you why these people are repeatedly wasting their time and money, never getting anywhere, and being preyed upon by so-called trainers with poor ethics and
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How many times have you heard a friend say, “I’m just meant to be fat…”? Genetics are often the topic of conversations around the gym, with many people believing they can’t lose weight or build muscle because they were born with a poor genetic code. Today I’m going to help you pour freezing cold water
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Functional fitness, what’s it all about? Everywhere you turn these days you will hear fitness instructors and personal trainers telling you that you need to be functionally fit. Today I’ll explain why this has become one of the most misunderstood areas of exercise and how it’s actually really simple. Sadly, a lot of trainers
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If you want to kick-start your arms into new lean muscle growth, today’s short technique will do that for you. The Biceps Boom Workout will destroy any muscle fibers in need of stimulation! A mainstay of any Jean-Claude Van Damme arm workout, the Boom technique is very easy to implement and it has numerous
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Today I’m going to reveal one of the best weight loss tips around. A good night’s sleep. That’s right, hitting the sack is proven to increase weight loss results and now we’re going to explain why. Click ‘Play’ for today’s video clip, straight from our channel on Yoga & Fitness TV: Hint: Unfortunately your
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So, it’s January and you’ve got some money to spend on supplements but you’re unsure what you need? I’m asked by customers all the time in my gym, “Hey Russ, which supplements should I use to build muscle and shed unwanted fat?” Well, today I’ll show you my Top 6 supplements to building a lean, more
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Today we’re in the gym with Sylvester Stallone for a full body workout straight out of The Expendables training routine. If you’re looking to build lean muscle while torching fat you’re in the right place to do just that, because today’s workout is going to be intense. The high intensity and the focus on
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Holistic is a word you don’t often hear these days. If you could travel back in time to the late 1970′s and early 1980′s, however, you’d see it associated with everything from medicine to fitness. Today I’m going to explain holistic training and reveal why it’s something you could really enjoy applying to your gym
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One of the most common things I’m asked as a Fitness Instructor & Personal Trainer is, “Hey Russ, which whey protein supplement should I use?” so today I’m going to show you. Given that it’s January and every high street store is suddenly selling protein tubs it can become quite expensive if you don’t know
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Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces in the gym. In fact, if you thought the Sylvester Stallone arm workout was tough, prepare for a resounding shock to your system as we take you through today’s session. That’s right, we’re going to mold some
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One of the most common questions I’m asked by teenagers in the gym is, “Will weight training stunt my growth?” Today I’m going to emphatically answer this for you and leave no doubt in your mind at all, because this is something which causes a lot of confusion in the fitness industry. As well
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Ever wonder what abs workout Sylvester Stallone performed to get so ripped in Rocky IV? Today I’m going to share with you the ab routine Sly used to chisel his midsection for ripped roles in Rocky IV, Rambo III and more recently in The Expendables. One of the main things you’re going to notice
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Today we are going to look at the Maximuscle Promax Crisp Bar supplement. We’ll give our verdict on who should be using this product and whether we believe this bar delivers all which it claims to deliver. As always, you’ll get honesty and zero hype in our reviews! The Ingredients No Maximuscle Promax Crisp
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How many times have you heard someone say “You shouldn’t eat carbs after 7pm because you’ll get fat..”? Too many, right? Today I’m going to explain why this is a myth and clear away some of the confusion surrounding it. If you’re like most people, the first place you saw this myth was probably
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Russ inspired me to work my ass off! I’ve already lost over 66 lbs and can see my abs for the first time ever – and this is just the beginning!
Russ is the champion in my eyes! Youtube this man and be inspired!
If the Rock likes Russ – I like Russ!
Following Russ’ Arnold Schwarzenegger circuit, I have lost a stone in one month!
My go-to guy for training programs and solid information. Russ is always on the cutting edge and his HIRT advice literally transformed my body, definition-wise.
I have lost over 60 lbs and I’m loving it! I’ve even taken steps to start a fitness career! Thanks Russ!
I totally love his videos. I can’t recommend this guy enough!
Working with Russ, I’ve built my best abs ever!
Russ is the best leader I have ever worked with, period.
Russ is always learning new things and his HIIT tips really helped me to bring out much more ab definition and get results for my shoots. Friends now call me RebeccABS XD
I have put on a lot of muscle mass thanks to Russ and I’m much more confident walking into the gym now, too!
Russ really kicks my butt! I didn’t realize how sweaty I could get in so little time!
I’ve lost over 115 lbs so far! I sat down with Russ one day, drew out a plan and we made this happen.
Goodness, I’ve lost over 200 lbs now! As a busy mom on a budget, thank you Russ. Your tips have helped me so much!
Girls, Russ will get you seriously ripped!
As an action movie star, my body is really important to me. You gotta watch the awesome workouts and get Russ’ useful training insight!
Just crawled out of the gym thanks to a brutal leg workout from Russ Howe PTI & The Rock!
