how to lose weight

calories are king

Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about your macronutrients, bro.” Yes, muscle building magazines and websites will lead you to believe calories don’t matter and there exists a magical formula of protein, carbohydrates and fat which will begin to suck body fat […]

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s hard to walk into any gym without at least one person proclaiming it as the missing piece of the diet jigsaw. And like all dieting methods, there is tons of false information out there from […]

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