Contact Me
Need help? Send me a message.
Ask about membership, training, nutrition, or anything that is not working properly on the site. I read every message myself and will get back to you as soon as I can.
Send a message
Tell me what you need.
Keep it simple. Tell me what you need help with and include any useful details so I can give you a clear answer faster.
Or Get in touch directly
russ@russhowepti.com
You can reach me via email or social media and I’ll get back to you as soon as I can.
FAQ
Before you message.
I’ll get back to you within 24 hours.
Yes. If you are not sure whether the membership is right for you, send a message and ask.
Yes, it’s for everyone.
Yes, if something on the site is not working properly, send a message and explain exactly what happened.
Final step
Ready to get started instead?
Join for £5/month and get instant access to the workout plans, nutrition plans, and tools inside the membership.