BAND BICEPS CURL

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Take an underhand-grip of the resistance band. Wrap your hands in the band to adjust tension accordingly. Step inside the band to secure it under your feet.
  • REP: Keep your elbows tight to your sides (like a T-Rex) and curl the band up towards your shoulders by squeezing your biceps HARD. Control the tension as you lower the band through the negative phase, don’t allow it to simply drop from the top position.
  • TIP: The band will be at its tightest when you reach the top of the rep, which is the opposite of a dumbbell biceps curl where tension is greatest in the bottom third of the rep. This makes for a great combo!

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Biceps, Forearms)
resistance band biceps curl demo

ALTERNATIVE EXERCISES: