BAND RAINBOW FLYE

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Attach a light resistance band under the seat of a bench, and take an overhand-grip of each side of the band. Chest out, shoulders back before you begin the rep.
  2. START: Take your arms out to the side, as if performing a Lateral Raise. This is where the most tension will be.
  3. FINISH: Create an arc-like shape by raising the band from out wide to overhead, and back again. Ever seen The Jacksons’ video for Can You Feel It? That’s what I’m talkin’ about. This move will create tension in your front delts at the top position, and your middle delts when out wide. Your upper chest will provide assistance as you tire, but given the extreme incline you’re working with this is one flye motion where the pecs will be unable to dominate.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts, Middle Delts)
  • Chest
rainbow flye exercise

ALTERNATIVE EXERCISES: